Empower yourself and make lifestyle choices that positively influence the outcomes of your healing journey.
Be in charge of deciding the course of your treatment plan. Go from a place of uncertainty and feeling out of control to taking charge and feeling hopeful about your future.
Know what lifestyle factors to focus on and set clear intentions around them. Feel an enormous boost of positivity and motivation to keep moving forward.
The 3 essential lifestyle factors I share in this course, teach you how to power up your healing potential while positively influencing your quality of life.
The best time to begin is today. Let’s get started!
You are searching for what else you can do to support your healing in deep and meaningful ways
You are ready to reduce or eliminate the stress, worry, and fear you are feeling.
You are willing to make changes in your life that will increase your capacity to experience greater happiness, love, and hope.
You are curious to explore different methods of healing and the positive changes they can support in your life.
You want to create a comprehensive integrative healing plan, that can include conventional, complementary, energy healing, & lifestyle options.
You want to live each day with the best quality of life possible.
Choose Life! Support your cancer journey with healing from the inside out.
How to support your experience & get the most from the course
Opening practice ~ Mindful Breathing
Adjust your mind: what are you living for?
Lesson 1 slide: Your purposeful and meaningful life
Lesson 2, Handout 1: Strong reasons for living journal exercise
Lesson 3 Research article: Hope, faith, and resilience: proven inner resources that support better outcomes in cancer diagnosis
Lesson 3 slide: 3 research studies supporting better outcomes for healing from cancer
Lesson 3, Handout 2: Final steps of strong reasons for living journal exercise
Lesson 4: Adjust your mind: what are you living for summary video
Opening practice: self-compassion meditation
Lesson 1 video: Why moving your body is fundamental to healing
Lesson 1 slide: Bring mind, body, and heart together
Lesson 2 Research article: Qi gong movement improves quality of life, energy levels, & immune function
Lesson 2 slide: Therapeutic and healing benefits of a mind body movement practice
Lesson 3: Qi gong movement series 1 of 5
Lesson 3: Qi gong movement series 2 of 5
Lesson 3: Qi gong movement series 3 of 5
Lesson 3: Qi gong movement series 4 of 5
Lesson 3: Qi gong movement series 5 of 5
Lesson 4, Handout 3: Time to move your body
Lesson 4: Review your movement choices, your plan & how to stay motivated
Opening practice: Gratitude meditation
Lesson 1: What happens when you listen to your inner voice or gut instinct?
Lesson 2 Research article: What is the emotional freedom technique (EFT) & how is it helpful for relieving symptoms related to cancer?
Lesson 2 slide: EFT-Tapping supports your body to heal
Lesson 3: Introduction to where the EFT tapping points are located
Lesson 3 Handout 4: Diagram showing where the EFT tapping points are located
Lesson 3: Experience how tapping feels in this tapping exercise
Lesson 3 Handout 5: Tolerating & Transforming: Identify the things you are tolerating in your life and decide how to address them
Lesson 4 Handout 6: My integrative lifestyle healing plan
Lesson 4: Review what you're not tolerating anymore & celebrate how you've transformed
Lesson 5: Celebration video
Certificate of Completion
Ecomeditation exercise combining tapping & meditation
BONUS 1: Keep your positive vibes going with gratefulness
BONUS 2: Why is it important to remember & create meaningful memories?
BONUS 3: Resources to support your healing journey
BONUS 4: Blank page for your notes
Allow you to go at your own pace according to your energy levels.
Show you how to integrate critical lifestyle factors into your daily life with research that clearly identifies the value of how these factors lay the groundwork for greater meaning in ones life, sense of purpose, and life extension.
Guide you through gentle movement exercises to support your breathing, increase your range of flexibility, and promote a mind-body connection.
Guide you through mindfulness and self-compassion meditation practices.
Teach you how to focus your mind and set clear intentions to support your overall healing.
Encourage you to access deeper levels of motivation, determination, and courage.
Integrative Lifestyle Coach | Holistic Counselor
Leslie Peake
I’ve been counseling people around the world for over 25 years in the fields of health & wellness, and education. It’s always been important to me that I support people to live in line with their values, beliefs, and what’s truly meaningful to them.
Living a healthy, active life has been an important lifestyle choice for me, so when I was diagnosed with stage IV colorectal cancer, I was in shock. Without realizing what I was doing, I immediately started implementing all 3 essential lifestyle factors to manage the internal turmoil I was feeling.
These past 5 years have given me the time to understand what a comprehensive and integrative treatment plan is and how important the lifestyle piece is. Maximizing the choices I made around lifestyle positively influenced how I could maintain a high quality of life while undergoing major, multiple treatments.
An integrative healing plan includes the range of treatments available: conventional, complementary/energy healing, and lifestyle. Making intentional changes in my lifestyle gave me the gift of feeling like I had a second chance at life. I hope this course gives you the gift of renewal and new possibilities in your life as well.
